Makes 6 SERVINGS

85 calories | 1g carbs | 8g protein | 5g fat (per serving)

INGREDIENTS

• 4 x Medium Sized Eggs

• 7 x Cherry Tomatoes, halved

• 95g Egg Whites

• 80g Green Bell Pepper

• 60g Spinach, finally chopped

• 20g Green Chilli Peppers, finely chopped

• 15g Cheddar Cheese, grated

• 1 x Tsp Coconut Oil

• 1 x Tsp Paprika

• 1/2 x Tsp Oregano, dried

• Rock Salt to season

INSTRUCTION

Preheat the oven to 150º. Lightly grease a large round ovenproof dish with coconut oil. Whisk the eggs and egg whites in a jug. Season well. Add the vegetables, dried spices and herbs. Stir well. Pour into a dish and cook for around 12-15 minutes until the centre of the mixture is cooked.